Have you ever thought about how when you are comfortable you are more confident?
Comfort is a state of physical ease and freedom from pain or constraint. It is also the easing or alleviation of a person’s feelings of grief or distress.
Today’s podcast talks about finding ways to be comfortable. We will be breaking down what you can do to start aquatinting yourself with how to create comfort in the middle of your busy day.
Some small things to help you add to the comfort in your day:
Coffee
Water
Snacks
Taking walks
Wearing comfortable clothing including texture and fit
Listen for our impromptu co-host, Captain. 
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